I was out late last night and even though I woke up at 6 am to let the dog out, I crawled back into bed for another 2 hours after that. I couldn't face doing a morning bootcamp, working for 8 hours, and then having a stretch of boring time at home trying to avoid watching the hockey game tonight. So instead, I went to the 4:30pm class and am working late.
Now, I used to always go to the afternoon bootcamp. It is a comfortable group of people where no one really pushes you and if you don't want to try too hard, you don't have to. It fit me for the first few years I was doing the classes. The crazy morning class where people want to be punished scared the hell out of me.
But, after having done the morning classes for the last few months ~ I want back! The afternoon class has many more people on average (15 today vs. 6 in the morning) and trying to put it delicately, 2 or 3 who, well, smell. REALLY REALLY bad, to the point their body odour will smell up the whole gym. Or like today, the whole stairwell as you run stairs with them. I don't know if they don't wear deorderant, don't wash their gym clothes, or if it is just their natural scent, but when you get all 3 in one class, combined with 12 or 13 other people ~ I can't handle it. Pushing my heart rate to 190 while having to prevent myself from being neaseous from the smell just doesn't work.
While the calories weren't bad, I had a horrible workout.
I've talked to the trainers regarding the smell and honestly there isn't much anyone can do. If they don't smell when they come in ~ some people are just unlucky in that regard.
I guess smell is like sweat. I sweat like a freaking pig. It just drips off of me and I feel gross and ugh. I feel like others at the gym judge me for how much I sweat, equating being fat to the sweating. Yet, there are people who sweat even more than me (trails of sweat on the floor when running) who are in fantastic shape.
When I'm at the gym, I try not to judge other people. For the most part, we are all there to get in shape, workout, and do the best we can that day. I know we all think others are watching us but I bet in fact, no one really is. It is all in our head. At my gym, there are one or two people who do watch others ~ who are persistent in calling out those they perceive not to be working hard enough either to others after the classes or during them by offering "advice". However, when they do that, don't they realize that they can't be working hard enough if they are too busy watching and judging others? We have a guy and a girl like that in the classes that drive me up the wall. I've gotten good at ignoring people when I'm doing my thing, but still, no one should ever go into a gym and feel like they aren't good enough because they can't do what others do.
I know that is an idealistic view. Many people, skinny and fat, aren't comfortable in some gyms due to the perceived judgements from others. I battle that constantly. I have to keep telling myself that no one is looking at me. It doesn't always work and I try to hide in the back. I tailor the clothes I wear to the gym so I don't offend anyone. I make sure my shirts are long enough to cover all the chub and loose enough so the fat rolls don't appear. I HATE doing jumping jacks or other things that make my fat all jiggle in front of others since I don't want them disgusted by me. However, those clothes aren't always the most comfortable to wear. Should I be concerned about offending people? Who cares if I wear a tank top where you can see the rolls, I'm not showing any skin, just spandex controlled fat!
I'm going to a new spin class at the local recreation center tomorrow, one I've never been to, so I wonder what the atmosphere there is going to be. I wonder if I'll be comfortable or try to hide again.
The gym is such a different social beast to navigate.
Question: Are you comfortable at the gym you go to? Do you avoid certain exercises so you're not judged?
