Monday afternoon bootcamp |
So I was a very bad girl this morning and skipped morning bootcamp. I woke up at 6:00 am and then let the negative side of me come through. My back was bothering me and the thought of an intense cardio and core circuit just wasn't appealing. I know we need to keep the numbers up to keep the class from being cancelled, but I had slept poorly and just wanted 2 more hours of sleep.
I ended up getting out of bed at 8:10 am. *sigh*
I did however go to afternoon bootcamp and burned my 478 calories! My shins were bothering me like mad so I was happy with the result. We had the new trainer again and he totally cracks me up ~ he repeats all of his motivational sayings at least twice. It both annoys me and makes me laugh at the same time: "Come guys keep it up, keep it up" or "Let's get moving, let's get moving" in a monotone voice. He is a good trainer I think, just young and inexperienced. He'll get his trainer legs soon!
I weighed in this morning at 239.4, so I'm still below 240 for the 3rd week in a row which means I can update the very first item on my 101 things to to in 1001 days page to be complete! I am stoked. However, it also means I probably would have lost serious weight last week if I could have kept the chocolate and Reese Puff's cereal addition monster under control. I did well until Saturday night, Sunday morning where I just grazed on everything including way too much chocolate, the semi-baked cake, and 3 massive bowls of cereal.
I'm trying to get back on track with food by planning all my meals and having them all laid out. I batched cooked the protein / veggie portion for 8 meals (M-Th) and then will allow myself a cheat meal on Friday since I have my personal training session that day. My husband also arrives back in town Friday night so I'm super excited about that! I have him for a week before he goes back for his summer class. We'll probably end up going out for sushi Friday night. Since I eat mainly the sashimi with a side of edaname, I should be good for food. Just to control that boredom eating and then I'll be set.
What tricks do people employ to avoid the boredom eating? I try to keep myself busy at home and if I had more of a social life and more friends I can see myself going out more. But I seriously heart me some TV and tend to want to graze on food while watching. I don't buy most of the junk food, but anything can be overeaten ~ including the "healthy" stuff. Too much fruit isn't a good thing and too many veggies make my tummy unhappy.
I've decided to make myself some goals this week to keep my focus:
Weight Goal: Lose 2 lbs.
Non-Scale Health / Fitness Goal: Burn a total of 3500 calories this week ~ that averages to 500 a day and if I keep my workout schedule I should be able to do this.
Personal Goal: Finish cleaning / organising the house so when the hubby comes home we can enjoy non-housework stuff.
Question: What are your goals for this week?
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